Yoga Poses 101: An Introduction

SUMMARY

In Kamili Yoga™, the practice of physical poses is called mwendo, which is Swahili for "motion." This lesson explains the use of common Yoga pose props, and demonstrates the chosen pose style of Kamili Yoga™, Free Flow.

It is important to do the Yoga Pose 101 lessons in order, even if you are already familiar with some of them. This is to keep you in alignment with the information provided, as each lesson builds upon the last.