Yoga Poses 101: An Introduction
In Kamili Yoga™, the practice of physical poses is called mwendo, which is Swahili for "motion." This lesson explains the use of common Yoga pose props, and demonstrates the chosen pose style of Kamili Yoga™, Free Flow.
It is important to do the Yoga Pose 101 lessons in order, even if you are already familiar with some of them. This is to keep you in alignment with the information provided, as each lesson builds upon the last.
Yoga Educator & Wellness Coach
Certified Hatha & Kemetic Yoga Teacher
Yoga Alliance E-RYT: Continuing Education Provider
Creator of Kamili Yoga™ & Organizer of the Kamili Collective